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When “I’m Fine” Isn’t: How to Keep Showing Up for the People You Love

Most of us have said it. Someone asks how we are doing, and before we have even checked in with ourselves, the words are already

Remember Bigger Problems: A Doorway to Honoring Your Emotions, Not a Dismissal

“Remember, there are many people with bigger problems than yours.” — Shirley Johnson I want to start this one carefully. This mantra has, in some

Silver Friends and Gold Friends: Why the People We Choose Are Our Best Medicine

“Surround yourself with wonderful people.” — Shirley Johnson Some weeks I think about how much of my wellbeing has been written by the people I

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