12 Simple Ways to Support Someone Struggling with Mental Health
Did you know that 1 in 5 adults have some kind of mental health condition? That’s over 40 million Americans; more than the populations of
Did you know that 1 in 5 adults have some kind of mental health condition? That’s over 40 million Americans; more than the populations of
For years now, we have all been hearing about Adverse Childhood Experiences (ACE’s) and the detrimental effects they can have for the rest of a
Many members of our global family are experiencing extremely challenging times. The need and sadness can often seem overwhelming, but the truth is, each one
Deep inside you is a dream for an extraordinary life. To create a life you love, however, you can’t just dream it, you must also
by Rev. Dr. Michele Whittington Practicing self care – radical self care! – is the path of exceptional leadership. Why? Because as you, a
The truth is, recent data from the Mayo Clinic*Â shows nearly one in five U.S. adults experience some form of mental health issue in any given year.
By Christina Bethell, PhD, MPH, MBA Our well-being—individually and as a society—depends on mindfulness. In the early 1970s, my grandmother had a disagreement with
If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn. ~ Bernie Seigal, M.D. Grieving the loss of a