“You cannot change the wind, but you can adjust your sails.” — Shirley Johnson I have had a few of those weeks lately. The kind
There’s a coat in the hall closet that hasn’t fit in years. You know the one. You keep it because it meant something once, or
You scroll through your phone for a few minutes before bed. A friend from years ago looks radiant on a beach vacation. Someone you grew
In this powerful and deeply personal episode of Standing Tall for Mental Health, host Colleen Schuerlein sits down with Deb, Tanis, and their skilled facilitator Michelle Ericksen to explore the transformative world
There’s a moment most of us know but rarely talk about. You’re sitting somewhere you love — maybe your kitchen table, your back porch at
Have you ever noticed how everything feels just a little heavier after a bad night’s sleep? Small things feel bigger. Patience runs thinner. Your thoughts
Let’s start with something most of us feel — but rarely say out loud. Often we are extremely busy, but are not being truly productive.
This is the week of St. Patrick’s Day — when we see shamrocks everywhere, hear about luck, and maybe enjoy a few lighthearted traditions. But
Why Stepping Away Is One of the Wisest Things You Can Do Let’s talk about something many of us struggle with: Slowing down without feeling
Valentine’s Day has a way of bringing things to the surface. For some, it’s sweet and meaningful. For others, it can feel awkward, lonely or
