Somewhere in the middle of Sunday afternoon, the light changes and something in the chest goes tight. The day is still there. Nothing has actually
There is a particular kind of week a lot of us know. Nothing catastrophic happened. The list got done, mostly. And yet by Thursday, answering
If you’ve ever driven past a field of sunflowers, you’ve seen the magic trick. Thousands of golden faces, all turned the same direction, like they
“Remember, there are many people with bigger problems than yours.” — Shirley Johnson I want to start this one carefully. This mantra has, in some
“Surround yourself with wonderful people.” — Shirley Johnson Some weeks I think about how much of my wellbeing has been written by the people I
“God gave me a brain, so I better use it.” — Shirley Johnson The first time Shirley said this to me, she said it with
“Don’t sweat the small stuff.” — Shirley Johnson I will be honest with you. I am a recovering small-stuff sweater. I have lost peace over
There’s a coat in the hall closet that hasn’t fit in years. You know the one. You keep it because it meant something once, or
You scroll through your phone for a few minutes before bed. A friend from years ago looks radiant on a beach vacation. Someone you grew
In this powerful and deeply personal episode of Standing Tall for Mental Health, host Colleen Schuerlein sits down with Deb, Tanis, and their skilled facilitator Michelle Ericksen to explore the transformative world
