Deep inside you is a dream for an extraordinary life. To create a life you love, however, you can’t just dream it, you must also
Did you know that 1 in 5 adults have some kind of mental health condition? That’s over 40 million Americans; more than the populations of
For years now, we have all been hearing about Adverse Childhood Experiences (ACE’s) and the detrimental effects they can have for the rest of a
Many members of our global family are experiencing extremely challenging times. The need and sadness can often seem overwhelming, but the truth is, each one
by Rev. Dr. Michele Whittington Practicing self care – radical self care! – is the path of exceptional leadership. Why? Because as you, a
The truth is, recent data from the Mayo Clinic*Â shows nearly one in five U.S. adults experience some form of mental health issue in any given year.
By Christina Bethell, PhD, MPH, MBA Our well-being—individually and as a society—depends on mindfulness. In the early 1970s, my grandmother had a disagreement with
If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn. ~ Bernie Seigal, M.D. Grieving the loss of a
