Practicing Radical Self Care by Rev. Dr. Michele Whittington Practicing self care – radical self care! – is the path of exceptional leadership. Why? Because as you, a Read More
What to Do When You’re Stuck In the Storms of Life No matter how bright and beautiful our life may feel, dark clouds and storms will inevitably come to all of us. We may feel dread Read More
Using Nature to Heal Grief If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn. ~ Bernie Seigal, M.D. Grieving the loss of a Read More
Seven Quick Ways to Ditch Those Negative Thoughts Let’s admit it. There are days when everything seems to go wrong and we find ourselves in the middle of a “complaint fest.” Here are Read More
Moving Through the Harsh Winter of Adversity We all run into adversity in life – and usually we move through it with minimal pain and suffering. But there are times in our Read More
A Quick Way to Recharge Your Mental Batteries Finding the time to go outside, smell the roses, and feel the sun’s rays soak into your skin can be more difficult than ever in Read More
Why Being Authentic Matters “Be yourself; everyone else is already taken.” ~ Oscar Wilde Sure, it sounds so easy, but what does that actually mean? And why do so Read More
Resistance Sometimes in life, it feels like we are going against the wind…and it’s easy to cringe when we feel the winds of challenge smacking us Read More