The truth is, recent data from the Mayo Clinic* shows nearly one in five U.S. adults experience some form of mental health issue in any given year.
By Christina Bethell, PhD, MPH, MBA Our well-being—individually and as a society—depends on mindfulness. In the early 1970s, my grandmother had a disagreement with
No matter how bright and beautiful our life may feel, dark clouds and storms will inevitably come to all of us. We may feel dread
If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn. ~ Bernie Seigal, M.D. Grieving the loss of a
Let’s admit it. There are days when everything seems to go wrong and we find ourselves in the middle of a “complaint fest.” Here are
We all run into adversity in life – and usually we move through it with minimal pain and suffering. But there are times in our
Finding the time to go outside, smell the roses, and feel the sun’s rays soak into your skin can be more difficult than ever in
“Be yourself; everyone else is already taken.” ~ Oscar Wilde Sure, it sounds so easy, but what does that actually mean? And why do so
Sometimes in life, it feels like we are going against the wind…and it’s easy to cringe when we feel the winds of challenge smacking us
