Seven Quick Ways to Ditch Those Negative Thoughts Let’s admit it. There are days when everything seems to go wrong and we find ourselves in the middle of a “complaint fest.” Here are Read More
Moving Through the Harsh Winter of Adversity We all run into adversity in life – and usually we move through it with minimal pain and suffering. But there are times in our Read More
A Quick Way to Recharge Your Mental Batteries Finding the time to go outside, smell the roses, and feel the sun’s rays soak into your skin can be more difficult than ever in Read More
Why Being Authentic Matters “Be yourself; everyone else is already taken.” ~ Oscar Wilde Sure, it sounds so easy, but what does that actually mean? And why do so Read More
Resistance Sometimes in life, it feels like we are going against the wind…and it’s easy to cringe when we feel the winds of challenge smacking us Read More