Adjust Your Sails: The Quiet Power We Already Have “You cannot change the wind, but you can adjust your sails.” — Shirley Johnson I have had a few of those weeks lately. The kind Read More
Meet Shirley: A Soul-Knowing Connection (and 6 Mantras from a Woman in Her 90s) Have you ever met someone and felt your heart just know? Like your spirit recognized theirs before your minds even caught up to the conversation. Read More
More Than a Title: Celebrating the Women Who Mother Us “There is no love so lasting, so strong, so disinterested, so unselfish, so devoted as that first and purest of all loves, a mother’s love…” Read More
Put It Down: An Honest Look at Letting Go There’s a coat in the hall closet that hasn’t fit in years. You know the one. You keep it because it meant something once, or Read More
The Comparison Trap: Why It Quietly Drains Us, and How to Stand Tall Anyway You scroll through your phone for a few minutes before bed. A friend from years ago looks radiant on a beach vacation. Someone you grew Read More
Podcast Episode 3 In this powerful and deeply personal episode of Standing Tall for Mental Health, host Colleen Schuerlein sits down with Deb, Tanis, and their skilled facilitator Michelle Ericksen to explore the transformative world Read More