Podcast: Grief & Happiness with Emily Thiroux Threatt
Welcome to the Grief and Happiness podcast. My name is Emily Thiroux Threatt, and I am your host. I am the author of Loving and Living Your Way Through Grief, The Grief and Happiness Handbook, and creator of Grief and Happiness Cards: Gentle Support for Dealing with Grief and Finding Happiness. My purpose with the Grief […]
12 Simple Ways to Support Someone Struggling with Mental Health
Did you know that 1 in 5 adults have some kind of mental health condition? That’s over 40 million Americans; more than the populations of New York and Florida combined. In young people it’s even more alarming. Rates of youth with severe depression have nearly doubled in the last 10 years. And close to 30 […]
Podcast: Jonathan Curran On Staying Mentally Healthy as a Student Athlete
Jonathan Curran, NCAA Division 1 Athlete, St. Mary’s Golf In his Podcast Series “Stories by Student Athletes,” Jonathan shares his insights and brings other student athletes together to discuss how to stay mentally and emotionally healthy in the ultra competitive, often unforgiving world of student athletics. Listen to It Here
90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in […]
One Act of Love at a Time (Video)
Many members of our global family are experiencing extremely challenging times. The need and sadness can often seem overwhelming, but the truth is, each one of us can make a huge impact with even the smallest act of love. Change starts with one person, one act of love at time. The message of this song […]
COMING SOON – Artist Spotlight
In honor of Erik’s life as an artist – we will be spotlighting other artists who have or are experiencing mental health challenges, and how art plays a role in their journey. THIS SECTION IS STILL IN DEVELOPMENT – Please check back soon. For more information about Erik and the Standing Tall Story, click here. […]
Brave Thinking: The Art and Science of Creating a Life You Love!
Deep inside you is a dream for an extraordinary life. To create a life you love, however, you can’t just dream it, you must also build it. Mary Morrissey, world-renowned dream-builder and founder of Brave Thinking Institute, has helped millions of people break through the barriers of fear, doubt, and past failure with her proven, […]
Practicing Radical Self Care
by Rev. Dr. Michele Whittington Practicing self care – radical self care! – is the path of exceptional leadership. Why? Because as you, a leader, practice self care – radical self care! – you build a solid internal reserve from which to draw. With this reserve: You make decision with greater clarity, Your relationships […]
The New Science of Thriving
By Christina Bethell, PhD, MPH, MBA Our well-being—individually and as a society—depends on mindfulness. In the early 1970s, my grandmother had a disagreement with the Beatles. When she heard “All You Need is Love” play on the radio, she would reply, “All you need is inside of you.” When I was a PhD student in the early […]
What to Do When You’re Stuck In the Storms of Life
No matter how bright and beautiful our life may feel, dark clouds and storms will inevitably come to all of us. We may feel dread and fear around their appearance. We may wish for them to pass and long for the warm sunny moments to return. It may feel as though the storm rages on […]